Cuba Is One Of Five Healthiest Countries in the World

“Wholesome nations” isn’t the preferred info topic for mass media. Newspapers often write about viruses, illnesses or epidemics threatening the entire area directly. The American journal “Overseas Coverage” has revealed the score of the 5 healthiest nations and defined its selection.


On the entire, the Japanese stay longer than representatives of different nations – their common lifetime makes up 86 years. The key of the Japanese well being consists in bodily train and meals merchandise with a low content material of ldl cholesterol. The Japanese weight-reduction plan consists of fish, rice and sea-weed which decrease the danger of coronary heart illnesses and most cancers.

Health golf equipment have are available trend in Japan. Sound well being of a number of generations of this nation is maintained and improved as a result of a particular state program which supplies exercising earlier than and through the workday. This program is financed by the Authorities.

The most important Japanese cellular operator already gives “Health Telephone”, a service of measuring every day bodily train, to lovers of the superior applied sciences.

These days, inhabitants well being is threatened by the “western” meals with its historically excessive content material of fats: 7 million of the Japanese are affected by diabetes, which spreads in Asia faster that in different elements of the world.


France has the bottom fee of coronary heart illnesses that are thought-about the primary purpose of mortality. Specialists clarify this reality by sluggish consuming and every day consumption of a glass of wine. The French delicacies is historically wealthy in fat and carbohydrates, however it’s eaten slowly, somewhat at a time and washed down with a average quantity of wine.

It’s value mentioning that in 2002 the World Well being Group declared France the healthiest nation of the European Union. Even if most of the French die of most cancers and different extreme illnesses, the typical lifetime in France makes up 75 years for males and 83 years for ladies, and goes on growing.

These days, weight problems is said a serious drawback, and a excessive price of mortality brought on by most cancers and cardiovascular illnesses is registered in France. The management of this nation in regards to the low fee of cardiovascular illnesses is operating the danger of turning into a unfavorable management.


Iceland has the bottom baby mortality fee and the perfect antenatal care on the earth. Figures converse for themselves: 2 deaths of youngsters beneath 5 per one thousand of newborns. Within the USA this price makes up 7 youngsters.

The Icelandic Authorities pays for a variety of providers of mom and youngster medical care. Apart from, it assures upkeep of 80 per cent of the mom’s wage throughout three months.

Nevertheless, these days the Icelandic inhabitants additionally suffers from weight problems. The nation yearly consumes an unlimited quantity of sugar per capita, primarily on account of an exaggerated ardour for carbonated drinks.


Sweden might boast of the very best chance of survival in case of a most cancers illness, in addition to of an virtually 100% price of kid immunization.

Virtually 14% of the state bills go to healthcare and make up 85% of bills on medical care. Apart from, the 9-million inhabitants is served in trendy hospitals and clinics outfitted with the newest medical gear.

The Swedes consider that a complete social help which offers the whole lot from skilled improvement help to road illumination lowers the inhabitants illness price.

There nonetheless is an issue of queuing: the Swedes have to attend for reception and operations. The makes an attempt to switch small medical establishments to non-public possession don’t end in any evident progress.


The island of freedom might rightly be pleased with a low youngster mortality price and a medium lifetime. The speed of six docs per one thousand of Cubans is the very best fee on the planet.

Based on the specialists, an enormous variety of docs can’t assure the inhabitants well being, nevertheless, in Cuba it contributes to effectivity of measures on illness prevention. Hundreds of Cuban docs yearly go overseas on research excursions. As a consequence of professionalism and the state help of healthcare Cuba achieves outcomes even Europe could also be envious of.

However, the concentrate on prevention and early analysis results in the shortage of medicine within the nation. Apart from, it’s anticipated that openness of the Cuban society and improve in buying capability of massive layers of inhabitants shall stimulate the “import” of European and American illnesses related with weight-reduction plan and meals.

It’s also value mentioning that in response to the Public Group “March of Dimes” the healthiest nations from the genetic perspective are France, Austria, Australia, Switzerland and Russia.

eight million youngsters with extreme genetic defects are born yearly. It makes up 6% of the entire variety of newborns. The variety of newborns with extreme genetic results in probably the most developed nations makes up from 397 to 425 per 10.000 youngsters.

The Russian price makes up 429 per 10.000 newborns. The USA with its fee of 478 per 10.000 youngsters occupies the 20th place, proper after Cuba. The record is enclosed by Benin, Saudi Arabia and Sudan (from 779 to 820 per 10.000 newborns respectively). Among the many post-Soviet nations the worst indicators are registered in Tajikistan (752), Kyrgyzstan (735) and Azerbaijan (631).

We should always keep in mind that our well being is influenced not solely by setting, the extent of medical and genetic consulting and the healthcare degree on the entire. An excellent deal is dependent upon each one in every of us: his/her tradition, schooling and way of life.

Source by Iuri Tarabanov