The connection between cod liver oil and constipation is one in every of pure remedy and ailment. In different phrases, cod liver oil has been used to offer pure aid from constipation for a few years. Different fish oils present the identical profit, with out the dangers that may be related to extra consumption of cod liver oil. Each of those oils present important omega-Three fatty acids, mandatory for optimum mind, coronary heart, joint and digestive perform.
Each my mother and father and my grandparents took common doses of cod liver oil and constipation was not an issue for them. After complaining of a “tummy ache”, my mom gave me a spoonful of the nasty tasting, smelly stuff. After that, I stored my tummy aches to myself. Positive, it relieved the constipation, however “Yuck!” I might style it for hours, each time I burped!
Right now, the higher fish oil dietary supplements are molecularly distilled to take away the odor. In capsule type, they’re tasteless. Storing the capsules within the freezer and/or taking them with meals can forestall each the burping and any aftertaste, whereas nonetheless relieving occasional constipation.
Most individuals expertise constipation sometimes. Too little fiber within the food regimen is one widespread trigger, as is just too little water. However, many different elements can contribute to occasional constipation. Prescription drugs, dietary dietary supplements containing iron, a sedentary way of life, touring or different modifications in routine and stress are a few of the many issues that may result in constipation.
Extreme use of stimulant laxatives may cause the eventual dysfunction of the digestive muscle tissues, resulting in persistent constipation. Most individuals discover that even occasional use of stimulant laxatives may cause cramping and discomfort. Fish oils enhance digestive perform, could be taken commonly and are “gentler” than most over-the-counter laxatives, like Ex-Lax. Many individuals relate cod liver oil and constipation prevention.
Simply keep in mind to decide on correctly. All dietary supplements are usually not the identical. Cod liver oils include vitamin A. Pregnant ladies ought to keep away from dietary supplements containing vitamin A, because it has been related to a big improve in start defects. An excessive amount of vitamin A, in even wholesome adults might be poisonous. Usually, it’s safer to get your day by day vitamin A necessities from meals or beta carotene, which the physique converts to vitamin A on an as-needed foundation and is subsequently non-toxic.
Different considerations over cod liver oil consumption are associated to mercury contamination and contamination from different industrial pollution. Mercury is saved within the livers of fish. Thus, there’s a larger probability of mercury contamination in oils that come from fish livers. The supply of most cod liver oils is the Atlantic Cod fish, which has been over harvested and swims in a number of the most polluted waters on the planet.
Fish oils derived from the “flesh” of the fish are usually safer options. However, it’s nonetheless mandatory to decide on rigorously. Some oils aren’t molecularly distilled and include mercury and different contaminants. And, in case you are involved about environmental points, some fish are over harvested and their populations aren’t thought-about sustainable. Producers ought to record the “supply fish” (cod, shark, salmon, and so on.), the distillation course of used and the ocean from which the fish is harvested, however most don’t.
To study extra about cod liver oil and constipation aid or prevention…and to study extra about selecting one of the best dietary supplements, please go to The Fish Oil Information.