Fighting the Fear of Flying

Summer time has lastly arrived, and many people are wanting ahead to sunshiny days on the seashore, mountaineering within the mountains, or sightseeing abroad. For a few of us, nevertheless, a looming summer time trip isn’t a cheerful prospect. It means an airplane flight, and these individuals inwardly quake on the very considered getting on an airplane. They could worry dropping management and panicking through the flight, or suffocating, or dying when the aircraft unexpectedly takes a nostril dive.

Worry or nervousness is available in many varieties. Some individuals have social nervousness, which is a worry of talking in entrance of teams or of going into new social conditions. Some individuals expertise panic assaults throughout annoying conditions comparable to taking an examination. A worry of 1 particular place or factor akin to heights, spiders, or aircraft flights, is known as a phobia, a phrase that comes from the Greek phrase phobos, or worry. A phobia arises when an individual has a nasty expertise involving the scary factor or place. With the worry of flying, maybe the individual was on an airplane flight the place there was an gear failure and the aircraft needed to flip again. This scared all of the passengers. Maybe the individual misplaced a beloved one in an airplane accident. Or maybe they have been on a aircraft when one other passenger had a coronary heart assault. This one scary expertise turns into generalized of their thoughts and emotions, with the end result that for them any aircraft journey is related to worry.

For me, as a household therapist, summer time brings shoppers who need assist overcoming their worry of flying. Of all of the methods in my remedy toolbox, I’ve discovered one specific technique most useful to fight the worry of flying. This technique is paradoxical, as a result of I prescribe to the shopper the very symptom for which she is in search of assist. I ask the shopper to dedicate fifteen minutes a day to conquering her worry. She needs to be alone, in a cushty place comparable to her bed room. She then units her cellular phone or different timer for fifteen minutes. Then she conjures up probably the most fearful airplane journey she will think about and begins having the worst fears potential. After fifteen minutes, she will cease having the worry and go about her standard actions.

Most shoppers come again after a single session and inform me that they really feel extra in command of their worry. One younger shopper, a seventeen-year-old boy named Mitchell, got here up together with his personal distinctive variation on the technique. He did the fifteen minute train whereas he was mountain biking. When he reached the summit of a hill, he set his cellular phone timer and introduced on his worst fears for fifteen minutes. On the subsequent session two weeks later, Mitchell informed me that now he might management his worry through the use of the facility of his personal thoughts. That’s precisely the purpose of the train. The thoughts conjures up the worry after which stops the worry. Like different paradoxical methods of prescribing the symptom, prescribing worry to fight worry is a strong intervention.

Source by Marilyn Wedge