14 Day Brazilian Diet – How to Lose 10 Pounds Fast

When you nonetheless have no idea the best way to lose 10 kilos quick I might advocate what greatest labored for me. Very fashionable Brazilian, or some individuals name it 14 days food regimen, permits you to lose 10 kilos in 14 days time. There are a number of totally different opinions about this weight loss plan, however I do know that what labored greatest for me will work for different individuals.

Undoubtedly this isn’t a wholesome sort of weight loss plan and never really helpful with out consulting your physician or licensed vitamin specialist.

Brazilian eating regimen:

Day 1:

1 egg, a cup of espresso with none sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2:

Repeat menu of day 1

Day three:

Breakfast – 2 eggs

Lunch – 100 g of boiled low-fat beef with spinach.

Dinner – 1 apple

Day four:

Breakfast – 1 egg

Lunch – 100 g of boiled low-fat fish

Dinner – 2 eggs, a cup of espresso with none sweeteners.

Day 5:

Breakfast – 1 egg, a cup of espresso with none sweeteners

Lunch – 2 eggs and 1 huge tomato

Dinner – 100 g of boiled low-fat fish with greens

Day 6:

Breakfast – 1 egg, a cup of espresso with none sweeteners

Lunch – 100 g of boiled low-fat beef and a cucumber

Dinner – 100 g of boiled hen breast with out pores and skin and a cup of espresso with 1 teaspoon of honey

Day 7:

Breakfast – a cup of espresso with 1 teaspoon of honey, 1 egg

Lunch – 100 g of boiled hen with out pores and skin with greens

Dinner – 100 g of boiled hen with out pores and skin with greens, an apple and a cup of espresso with none sweeteners

Repeat first week for second week.

Do not forget to drink an enormous glass of non-carbonated water earlier than every meal and attempt to eat extra water through the day, however don’t drink for one hour after the meal.



Source by Paul J Green